I always wanted to learn to meditate, so when I finally got the opportunity to be instructed on Guru Dev’s meditation, I immediately noticed changes in my life. My senses became height-ened and my awareness increased. I began to notice that I was now able to maintain inner composure when outside things were out of control. With this meditation practice I feel I’m more connected and aligned with my true self and higher power. I feel that I’m more clear, centered, and creative as well as being much more open to love others as well as myself. I feel that it also rejuvenates my body on a different level than sleep does, which keeps me looking young and allows me to be able to get less sleep and do more throughout my hectic days. With all these benefits of Guru Dev’s meditation, I know for certain that I will be doing it for the rest of my life; and hopefully after.